Mon., May 20, 2013

Warm-Up:

2 min. Bike (50%)
20 Air Squats
15 Push-ups
10 Pull-ups
2 min. Bike (70%)
20 Shoulder Press (bar)
20 Speed Line Hops
2 min. Bike (90%)
20 Air Squats

WOD:

“Kelly”

Five rounds for time of:

Run 400 meters (1/4 mi.)
30 Box jump, 24 inch box (my box is lower than this)
30 Wall ball shots, 20 pound ball (I did 12#)

LW - 40:55

Cool Down:

Collapsed on lawn.

Comments:

Wow, my time is probably the worst in the history of CF, but to be honest, I am just thrilled I finished this WOD. This was brutal (at least for me). It was a very hot and humid morning, especially for GR, so I felt hot and tired before I even began. I think I had more breaks than the actual exercises during the workout, but that's OK. I finished!