Sun., May 19, 2013 (Craig only)

Warm-up:

2 mile ride

Shoulder Mob.

45# Push Press (x 20)

Full Ext. Box Jumps with step down (x 10)

WOD:

Overhead Squat 3-3-3-3-3 reps

CW - did bar (could only do body bar one month ago for this exact same WOD)

Cool Down:

Jump Rope