Warm-up:
5 min. Bike
Mtn. Climbers x 20
Walking Lunge w/ Twist and GM
10 Burpee Broad Jumps
WOD:
13.2 Open
10 min. AMRAP
5 Shoulder to Overhead (115/75)
10 Deadlifts
15 Box Jumps (24/20)
10 Burpee Broad Jumps
WOD:
13.2 Open
10 min. AMRAP
5 Shoulder to Overhead (115/75)
10 Deadlifts
15 Box Jumps (24/20)
LW - 65# on lifts, and did step down box jumps (like they had us do at 8th Day for this WOD)
LW - 4 rds. plus 5 Shoulder to Overheads and 8 Deadlifts
LW - 4 rds. plus 5 Shoulder to Overheads and 8 Deadlifts
Cool Down:
25 DU's
25 Sit-ups
Worked on Pull-ups in garage
Comments:
Last time I did this (3/19/13), I did 6 rds, plus 2 Shoulder to Overheads (45#
Shoulder to Overhead, 65# Deadlifts, 14" box). I know I didn't do as many rounds this time, but I was still happy because I went from 45# Shoulder to Overheads to 65#. I would rather do fewer rounds, but with more weight. And I am still not at the prescribed weight for this WOD (but getting there).
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