Fri., May 17, 2013 (Craig only)

Warm-up:
5 min. Cardio
20 Push-ups
20 Sit-ups
Quad Leg series
Lunge with Twist, down
Lunge with GM, back
Hurdle Walkover with PVC (2 times through)
Shoulder Mobility

WOD:

Clean and Jerk 1-1-1-1-1-1-1 reps

CW - 105#

Cool Down:

Craig did a record 100 single jumpropes in a row!