Wed., May 1, 2013

Warm-up:

5 min. Bike

E & S

Inchworm with Push-up to post, then Reverse Lunge with Good Morning

20 Thrusters with bar

10 Kettle Bell Swings

WOD:

Overhead Squat 1-1-1-1-1-1-1 reps

CW and LW - we used the bar for all 7, then the curling bar and also the PVC. Needless to say, our squats got deeper the lighter the weight.

Cool Down:

DU's (both)
50 Atomic Sit-ups (LW)
Run (CW)

Comments:

We obviously didn't feel like we had a challenging workout this morning, as we aren't good with OHS's. But little by little we hope to get there. It was actually nice to have a lighter workout mid-week.