Wed., May 8, 2013

Warm-up:

5 min. Bike
Lunges with twist and Good Morning
3 rounds of:
       10 OHS with PVC
       10 Speed Hurdles (6")
       10 Wall Ball

WOD:

Deadlift 3-3-3-3-3 reps

CW: 130#

LW: 95# (x2), 105# (x2), 110# (x1)

Cool Down:

DU's (CW)

Run 1 mile (LW)

Comments:

Good workout. I was happy with my deadlifts - that is the most I have lifted in deadlift reps before.