Fri., May 3, 2013

Warm-up:

5 min. Bike

E & S

Lunges with twist

10 Pull-ups

10 Burpee Broadjumps

10 Push-ups

20 Hurdle Hops

WOD:  

AMRAP in 10 Mins.

3 Hand Stand Push-ups (we did pike position from the box or bench)

6 Pistols (getting down to box or bench)

18 Double Unders  (Craig did 36 singles per round, I did 27 singles and 9 DU's per round)

CW - 7 Rds. plus 3 

LW - 5 Rds. plus 14 DU's (21 singles and 7 DU's)

Cool Down:

50 Atomic Sit-ups

Waterboard Quad Stretches

Comments:

Not sure why I was so pathetic this morning. My rear end actually felt better than it has in months (maybe because of the steroids I started yesterday??).