Saturday, May 18, 2013

Sat., May 18, 2013


Warm-up:

5 min. Cardio
Mtn. Climbers x 20
Walking Lunge w/ Twist and GM
10 Burpee Broad Jumps

WOD:

13.2 Open
10 min. AMRAP

5 Shoulder to Overhead (115/75)
10 Deadlifts
15 Box Jumps (24/20)

CW - did 6 rds. (85 #, 20") on 3/18/13, did 4 sets @ 85# on 5/18/13 (had to run up and down the basement stairs to do the box jumps)


Cool Down:

Jump Rope

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