Warm-up:
3 min. Bike (50%)
E & S
20 Air Squats
10 Push-ups
2 min. Bike (70%)
20 Hang Shrugs
20 Air Squats
10 Push-ups
1 min. Bike (90%)
20 Pull-ups
3 min. Bike (50%)
E & S
20 Air Squats
10 Push-ups
2 min. Bike (70%)
20 Hang Shrugs
20 Air Squats
10 Push-ups
1 min. Bike (90%)
20 Pull-ups
WOD:
21-15-9
reps for time of:
Handstand push-ups (we did pike push-ups off of bench)
Pull-ups (we did supine pull-ups)
CW - 8:15, LW - 8:08
Cool Down:
Practiced handstands against wall
DU's
Comments:
I found this WOD more tiring than I had expected. I would love to think that someday we could do actual HSPU's and kipping pull-ups using our soon-to-be-installed pull-up bar in the garage!
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