Thus., May 9, 2013

Warm-up:

5 min. Bike

Leg stretches against wall

Lunges with twist and GM (there and back)

Mountain Climbers (2 x 10)25 Air Squats25 OHS with PVC

WOD:

“Elizabeth”

21-15-9 reps of:

Clean 135 pounds
Ring dips  Push-ups (we can't do ring dips)

CW - 95#

LW - 55#, 60#, 65#

Cool Down:

DU's 

10 Box Jumps

Stretches

Comments:

Craig said his form wasn't very good (he wondered if it was too much weight).

It went OK for me, but it took me a long time (probably too long). I just found it very tiring!