Mon., June 3, 2013

Warm-up:

5 min. Bike

50 Air Squats

40 Sit-ups

30 Push-ups

20 Pull-ups

WOD:

Back Squat 3-2-2-2-1-1-1-1-1 reps.

CW- 135#

LW - 95# (3's), 105# (2's), then 115#, 115#, 125#, 125#, 135#

Cool Down:

DU's, pull-ups

Comments:

I was happy - set a new personal best for back squats (135#). I know I probably wasn't completely parallel, but hopefully I was close.