Mon., June 24, 2013 (Laurie only)

Warm-up:

2 min. Bike at 50%

10 Air Squats

10 Push-ups

2 min. Bike at 75%

20 Happy Russians

15 Push-ups

2 min. Bike at 95%  

20 Overhead Squats with PVC

20 Hurdle Hops

WOD:

13.2 Open
10 min. AMRAP

5 Shoulder to Overhead (115/75)
10 Deadlifts
15 Box Jumps (24/20)


LW - 5 1/2 rds. (55# for Shoulder to Overhead and Deadlifts) 

Cool Down:

30 Atomic Sit-ups

30 DU's

Comments:

I was slow and terrible this morning. Last time I did this (2 mos. ago), I did 6 rds, plus 2 Shoulder to Overhead (45# Shoulder to Overhead, 65# DL, 14" box).  It was tough having to go with just 55#. I could have deadlifted more, needless to say, but I wasn't able to do more than 55# in the shoulder to overheads, so I had to go with that.