Mon., June 10, 2013 (Craig only - too rainy for him to do Monday's WOD)

Warm-up:

2 min. Bike (50%)
10 Air Squats
10 Push-ups

2 min. Bike (75%)
15 Happy Russians
15 Push-ups

2 min. Bike (95%)
20 Overhead Squats with PVC

WOD:

Complete as many rounds as possible in 20 minutes of:

Row 250 meters (.4 miles on bike)
25 Push-ups

CW: 7 Rds., plus some bike