Mon., June 10, 2013 (Laurie only)

Warm-up:

2 min. Bike

30 Air Squats

20 Push-ups

2 min. Bike

30 OHS (PVC)

20 Sit-ups

10 Pull-ups

WOD:

“Annie”

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

LW: 18:30

Cool Down:

Stretches

Comments:

This was a very tiring workout,but good. Got me ready to head to TC to get working up there again!