Mon., Oct. 20, 2014

WOD:

AMRAP in 10 mins.:

10 Sit-ups on ball
15 Push-ups
10 Sit-ups on ball
30 Squats

CW: 3 Rounds plus 20 Sit-ups, 15 Push-ups, 20 SU's.
LW: 3 Rounds plus 7 Sit-ups

Cool Down:

CW: 2 - 1,000 mtr. Rows
LW: 1 - 1,000 mtr. Row