Fitness Journal
Monday, October 6, 2014
Mon., Oct. 6, 2014 (LW only)
WOD:
"Torture on a Concept 2"
10 Rounds, each for time, of:
Row 250 mtrs.
Rest 2 mins.
LW: 1:12, 1:08, 1:07, 1:08, 1:08, 1:08, 1:07, 1:08, 1:07, 1:08
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