Tuesday, October 28, 2014

Tues., Oct. 28, 2014

WOD:

 9 - 7- 5

Front Squats
Supine Pull-ups

CW: 95, 100, 110
LW: 65, 70, 75

Cool Down:

CW: 2 x 1,000 mtr. Row
LW: 2 x 1,000 mtr. Row
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