WOD:
Push Jerk
3 3 3 3 3
CW: 65, 70, 80, 85, 95
LW: 65, 55, 60, 60, 65
Cool Down:
CW: 2 x 1,000 mtr. Row
LW: 1 x 1,000 mtr. Row
Comments:
Craig reported that his technique was lacking. I could certainly say the same about mine. I don't think I go low enough in my squat position as I am jumping (not that it is supposed to be a full squat, but I don't get anywhere near that).
No comments:
Post a Comment