WOD:
3 Rounds for Time:
30 sec. L-Sit Hold
20 Pull-ups
10 Thrusters
LW: 16:13, 55# Thrusters
Comments:
I had to fashion the bars for the L-Sit by using barbells set on top of piles up weights. It didn't work so great. Plus I was TERRIBLE at them! I did the pull-ups using the green band and from a standing position. Kind if pathetic, but they still tired me out. I tried to get lower on the thrusters, which I think I did at the beginning, but I got worse the more tired I got.
On days like this, I feel like a CrossFit fraud. Not really sure you can call what I do CrossFit.
Cool Down:
Walk around lake with Sherry and Guinness.
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