Thurs., Oct. 2, 2014

WOD:

3 Rounds for Time:

40 One-legged Squats (alternating)
7 Supine Pull-ups
10 Hang Power Cleans

CW: 10:38, 70# Cleans
LW: 13:39, 65# Cleans

Cool Down:

LW: 25 AbMat Sit-ups, 25 Box Jumps