Sun., Oct. 12, 2014 (Craig only)

WOD:

For time:

100 double-unders
115-lb. front squats, 21 reps
115-lb. push presses, 21 reps
100 double-unders
115-lb. front squats, 15 reps
115-lb. push presses, 15 reps
100 double-unders
115-lb. front squats, 9 reps
115-lb. push presses, 9 reps

CW: 23:50, 65#

Comments:

Craig said he was concentrating mostly on doing everything well, as opposed to having a great time.