Tuesday, October 14, 2014

Tues., Oct. 14, 2014 (CW only)

WOD:

Front Squats

3  3  3  3  3

CW: 95, 100, 105, 110, 115

Cool Down:

1,000 Rows x 2 (4:00 each)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)