Wednesday, October 29, 2014

Wed., Oct. 29, 2014

WOD:

1 Overhead Squat
1 Clean
1 Bench Press

CW: bar, 115#, 160#
LW: bar (though only got to 45 degrees. Got to parallel with body bar), 70#, 95#

Cool Down:

 CW: 1,5000 mtr. Row
LW: 1,000 mtr. Row (kept pace in the 220's)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)