WOD:
Tabata:
1 Cycle (8 rounds of 20 sec. on, 10 sec. off) of each:
Bike
Push-ups
AbMat Sit-ups
Bike: .7 miles
Push-ups: 126
Sit-ups: 77
Comments:
I have been having worse problems with my right knee as of late. I am no longer abe to do any weight-bearing bending of my knees. Also can't do regular squats, going up and down stairs without pain, etc. I will just find exercises to do that don't really involve my knee and hope it gets feeling better soon. UUGGGH.
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