Tues., Oct. 21, 2014

WOD:

For time:

30 box jumps, 30-inch box
30 chest-to-bar pull-ups
30 kettlebell swings, 2 pood
30 walking lunges with 95-lb. barbell 
30 knees-to-elbows
30 push presses, 95 lb.
30 hip extensions, holding a 25-lb. plate
30 wall ball shots, 20-lb. ball to 11-foot target
30 burpees
30 triple-unders

CW: 30:10. 15# Dumbbell Walking Lunges, 25# Dumbbell Push-Presses, 120 Single Unders
LW: 27:24, 15# Dumbbell Walking Lunges, 15# Dumbbell Push-Presses, 30 Double Unders plus 30 Single Unders

Cool Down:

LW: Row 500 mtrs., walk around lake