Fri., Oct. 2, 2015

Friday Workout of the Day

A.
Every two minutes, for 6 minutes (3 sets):
Dumbbell Walking Lunge x 20 steps @ 10X0

Go heavy the final steps should not be performed without struggle.

LW: 15# DB

B.
Complete as many rounds and reps as possible in 5 minutes of:
20 Double-Unders
10 Air Squats

Rest 1 minute

CW: 4 Rds. plus 46 Single Jumps (Did 50 singles instead of 20 DU's)

LW: 3 Rds. plus 10 DU's 

Complete as many rounds and reps as possible in 5 minutes of:
5 Dumbbell Man-Makers (pushup, left row, pushup, right row, up….thruster)
10 Box Jumps (24″/20″)

CW: 2 Rds.

LW: 2 Rds. plus 3 MM's

Rest 1 minute

Complete as many rounds and reps as possible in 5 minutes of:
5 Toes to Bar
10 Push-Ups

CW: 6 Rds.

LW: 6 Rds. plus 2 T to B