Tues., Oct. 6, 2015

Tuesday Workout of the Day

A.
Every 2 minutes, for 32 minutes (4 sets) of: -3 sets

Station 1 – Back Squat x 6-8 reps @ 32X1
Station 2 – Strict Pull-Ups x 8-12 reps @ 2110 - supine
Station 3 – Russian Kettlebell Swings x 25 reps
Station 4 – L-Seated Dumbbell Press x 10-12 reps @ 2111

CW: 115# BS, 30# DB Presses

LW: 95# BS, 20# DB Presses

B.
Against an 8-minute running clock, for max reps:

Row 1000 750 Meters
Wall Ball Shots (20/12 lbs)---Dumbbell Thrusters (20)

CW: 1 Round plus 750 M. Row (15# DB Thrusters)

LW: 1 Round plus 345 M. Row (15# DB Thrusters)