Thurs., Oct. 15, 2015

Thursday Workout of the Day

A.
Four sets of:

Bench Press x 8-10 reps @ 20X1…115?
Rest 45 seconds
Strict Pull-Ups x 6-8 reps @ 21X0…supine?
Rest 45 seconds
Plank from Elbows x 45 seconds
Rest 45 seconds

CW: 115# BP

LW: 65# BP

B.
Three rounds for time of:

10 Dumbbell Push Press
10 Burpee Box Jump-Overs
Run 300 Meters

CW: 10:24 (35# DB PP

LW: 14:10 (45# bar PP, had to run up and down basemet steps for the run each round. Maybe took up an extra 90 sec.??)