WOD:
A.
Three Sets of :
Romanian Deadlifts x8 reps.
Rest 60 sec.
Turkish Get-ups x2 reps each arm
Rest 60 sec.
Double-Under Practice for 60 secs.
B.
For Time:
Row 30 Calories
30 Burpees
30 Wall Ball Shots
30 Kettlebell Swings
30 Dumbbell Push Press
Row 30 Calories
CW: 19:05 (35# DB's for Push Presses)
LW: 20:40 (bar for Push Presses)
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