Thursday, October 1, 2015

Thurs., Oct. 1, 2015

Thursday WOD

"Fran"


21-15-9 reps for time of:

95-lb. thrusters
Pull-ups   ­-> Supine-pullups

CW: 8:00, 65# Thrusters
LW: 8:18, 45# Thrusters
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