Tuesday WOD
In 25 mins., complete AMRAP:
50 Wall Ball Shots Thrusters (15# DB's)
40 Kettlebell Swings
30 Burpees
20 Pull-Ups
100 Meter Run with Partner….-->> 100 meter row
CW: Did half of everything required (except the row (did 100 mtr), and did it 3 Rounds plus Thrusters, KBS, and Burpees
LW: I did 1 complete round (did not halve) plus Thrusters, KBS ad 26 Burpees. HOWEVER, while writing this, I just realized I forgot to do the rowing (did not see it on the sheet while in the basement). NED!!
Comments:
We kind of goofed this up - well, I did - but it was a good WOD, as I am exhausted and I know I will be more sore tomorrow than I already am.
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