Tues., Oct. 13, 2015

WOD Workout of the Day

A.
Four Sets of:

Deadlift x 6 reps

Rest 45 sec.
Dumbbell Shoulder Press x 8 reps.

Rest 45 sec.

Double-Under Practice x 60 sec.

Rest 45 sec.

CW: 185# DL, 35# DB SP

LW: 95# DL, 20# DB SP, did 21 Front Squats each round instead of DU practice (DU's hurt my shins sometimes)

B.

Three sets for times of:

250 Meter Row

20 Dumbbell Thrusters

20 Kettlebell Swings

Rest 3 mins.

CW: 3:12, 3:08, 3:10 (15# DB Thrusters)

LW: 4:02 (used heavier KB), 3:56 (used lighter KB, as almost dropped heavier one on my head!), 3:37. Used 15# DB for Thrusters.