Wed., Oct. 10, 2015

Wednesday WOD

Complete as many rounds as possible in 30 minutes of:

12 walking-lunge steps
15 GHD sit-ups…on ball
15 hip extensions…on ball
5 muscle-ups… 10 push ups

CW: 12 Rds.

LW: 12 Rds. plus lunges and GHD sit-ups