Thurs., Oct. 29, 2015 (LW only)

Thursday Workout of the Day

In front of a clock set for 12 minutes:

1 min. of Box Jumps

1 min. of Summo Deadlift High Pulls

2  min. of Box Jumps

2 min. of Summo Deadlift High Pulls

3 min. of Box Jumps

3 min. of Summo Deadlift High Pulls

LW: 18, 17; 30, 28, 41, 37