Monday, October 19, 2015

Mon.,Oct. 19, 2015

WOD:

Complete 4 sets of the following for times:

500 meter Row
Bike .8 miles
30 Push-ups

CW: 6:44, 6:32, 6:38, 6:19
LW: 9:17 (rode 1.5  miles by mistake!), 7:22, 7:08, 7:09


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