Friday Workout
of the Day
Complete as many rounds and reps as possible in 7 minutes of:
Row 250 Meters
10 Thrusters
CW: 3 Rds., 65# Thrusters
LW: 3 Rds., 45# Thrusters
Rest 7 minutes
Complete as many rounds and reps as possible in 7 minutes of:
20 Jumping Lunges
20/15 Hand-Release Push-Ups
CW: 4 Rds. (ugly form!)
LW: 4 Rds. (ugly form from knee sit-ups!!)
Rest 7 minutes
Complete as many rounds and reps as possible in 7 minutes of:
20 Box Jumps
10 Push Press
CW: 3 Rds.plus 20 BJ's (35# DB PP's)
LW: 3 Rds. plus 4 BJ's (used lowest box, 45# Bar for PP's)
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