Thursday, October 8, 2015

Thurs., Oct. 8, 2015

Thursday WOD


For time:

185-lb. deadlifts, 30 reps…110?
Row 30 calories
95-lb. overhead squats, 30 reps…bar only

CW: 8:07 (110# DL, 45# OHS)
LW: 12:02 (95# DL, 45# OHS)
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