Monday, October 26, 2015

Mon., Oct. 26, 2015

Monday WOD

 Sumo deadlift 5-5-5-5-5 reps

CW:135#, 145, 155, 165, 180
LW: 95#, 95, 100, 105, 110 



Bench press 5-5-5-5-5 reps

CW: 105#, 115, 130, 140, 150 (4)
LW: 75#, 80, 80, 80, 80
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