Coaches: Brad!
Warm-up:
5 min. Bike
Leg stretches against wall
Lunges with GM
25 Air Squats
25 OHS with PVC
Training:
Thrusters
WOD:
7 Rounds for Time of:
3 HSPU (knees on bench, hands on floor, pike position)
10 Thrusters (CW - bar, LW - curl bar)
15 Dumbbell Swings (CW - 25#, LW - 20#)
5 Burpees
CW - 21:05, LW - 16:16
Comments:
This was a very valuable lesson this morning. We decided not to get up at 5 AM and go to 8th Day, as we thought we needed an extra hour of sleep before our drive to Nashville today. So, we worked out in the basement (like the old days!). We did the same workout, which I think was good - just staggered.. We both worked hard - were determined to keep up the intensity. We were pleased that we worked hard and were really tired when it was over. Maybe we really can get almost as good of a workout at home as at the gym. Maybe we will go to 8th Day twice a week after our 2 month intro. membership runs out, to keep us honest (keep up the intensity), give us a chance to take advantage of equipment they have that we don't, enjoy the high ceilings (!), etc. And then we could work out the other days at home. We shall see.
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