Thurs., Feb. 21, 2013

Coach: Eddie

Warm-up:
3 min. cardio (50%)
E & S
20 Air Squats
10 Push-ups
2 min. cardio (70%)
20 Hang Shrugs
20 Air Squats
10 Push-ups
1 min. cardio (90%)
20 Pull-ups (I did supine)

Training:
WOD Movements

WOD: 2012 Regionals Event

For Time:

50 Back Squats (we both did bar)
40 Pull-ups (we both did 20, as per Eddie. I did supine)
30 Push Press (bar)
50 Front Squats (bar)
40 Pull-ups (we both did 20)
30 Push Press (bar)
50 OH Squats (body bar, PVC)
40 Pull-ups (20)
30 Push Press (bar)

CW - 26:00, LW - 26:49

Comments:
A tough workout, and we sure are sore! Wow, my right shoulder was quite sore BEFORE the WOD, and now it is killing me! But all good. Very glad we did it....and completed it. Eddie was very nice and encouraging. We are getting to know the movements better, and I hope and pray we are getting stronger. Good to be back in the swing of things.