Coach: Eddie
Warm-up:
5 in. Cardio
50 Air Squats
40 Sit-ups
30 Push-ups
20 Pull-ups
Training:
None
WOD:
'3 R's 2.0'
2 Rounds of 3 minutes each, with 30 seconds rest between:
Ride (1.76, 1.8) - multiply each kilometer by 1,000
Row (607, 640) - already in meters
Run (16, 16) - each lap equals 30 meters
Total Score: 5,767 meters
Comments:
Craig went by himself this morning (I was sick, unfortunately). He came home fired up - a good cardio workout, which was welcome after the weights yesterday. Best of all, he finished in the middle of the pack, as opposed to near the bottom. Yahoo! A good morning for him.
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