Tues., Feb. 12, 2013

Coach: Mike

Warm-up:

5 min. Row and Run
Lunges with twist and Good Morning
3 rounds of:
       10 OHS with PVC
       10 Speed Hurdles (6")
       10 Ball Slams

Training:

Back Squats:
10 -50% (LW - bar)
8 - 60% (LW - 65#)
6 - 70% (LW - 85#)
4 - 80% (LW - 95#)
1 RM (LW - 115#, CW - 135#)

WOD:

'Crysis'

Wall Balls
Double Unders (I did singles, but doubled the number of jumps)

40-30-20-10

LW - 7:17, CW - ?

Comments:

Good workout this morning. This was not nearly as challenging as yesterday's workout for me. I was happy to max out at 115# for back squats (never done that before), though I know I need to get down lower on the higher weights. On a people note, I feel as though I am getting to know the women better, which is so nice. And ready for this? Margie brought me a pair of workout shoes from Gazelle, where she works! She gets a bunch of free shoes - most in size 7 - and she has more than she could ever wear. So...she asked me my shoe size yesterday and she brought me a pair this morning!! I couldn't believe it! How  incredibly nice of her. I asked if I could pay her for them, but she said absolutely no - she gets them for free. They are Nikes and are so nice looking and are so much lighter weight than my old, icky shoes!! It was a very good morning, needless to say.