Wed., Feb. 20, 2013

Coach: Mike

Warm-up:
3 min. run, then 3 min. row
LSS and Prone Extensions
Walking Lunges with GM
2 x 10 KB SDHP/ OHS (PVC)
Double leg hops forward (down)
Double leg hops backward (back)

Training:
Burgener Warm-up
Snatch

WOD:
2010 UK/Ireland Open Event #2 (15 min. time cap)

For Time:
50 DU (or 3 min.jumping rope if can't do DU's)
3 Rds. of 3 Snatch and 10 TTB (knees to waist for us)
40 DU (3 min. jumping rope)
2 Rds. of 3 Snatch and 10 TTB
30 DU (3 min. jumping rope)
1 Rd. of 3 Snatch and 10 TTB

Craig and I snatched the bar (no added weight). We had to do 3 mins. of jumping rope for each set of DU's, and we did knees to waist (as opposed to toes to bar).

CW - 14:19, LW - 14:45

Comments:
Kind of discouraging getting back into it after being away for several days. We felt sore and slow and fat (I felt fat, at least!). Working out with Brad and Kaitlin in Nashville (though so great to do, and so kind of them!) showed us how pathetic we really are. We really wonder if we will ever get this or be able to do this well or with any real weight. Every WOD has to be modified for us (and the other new people). If the other new people leave us in the dust any time soon, we will know it is hopeless! Maybe we won't be such downers tomorrow after a good night's sleep and a better day of eating. Getting back after vacation (especially such a good one!) is always tough.