Coach: Mike
Warm-up:
5 min. Row
E & S
LSS (leg stretches against wall)
30 Air Squats
20 Push-ups
10 Pull-ups (I did jumping ones)
Movements:
Get set-up for WOD
WOD: A Hard Days Work (2 min. version)
Floor Press - LW - 65 x 35# (2,275), CW - 35 x 115# (4,025)
Rest 2 mins.
Back Squat - LW - 32 x 65# (2,080), CW - 25 x 115# (2,875)
Rest 2 mins.
Dead Lift - LW -32 x 75# (2,400), CW - 38 x 95# (3,610)
Rest 2 mins.
Push Press -LW - 29 x 45# (1,305), CW - 30 x 95# (2,850
LW's Total Score - 8,060
CW's Total Score - 13,360
Comments:
I was so grateful to have a lifting workout after yesterday's workout. I was exhausted and sore all day.
I partnered with Miriam (another new one), as we can lift similar weights (I think I am stronger, but we are close, so we made it work). I was comfortable with the movements, which was nice.I am getting to know the other women a tad better - had a little convo with Leah, and even Margie came up to Miriam and me at the end and made suggestions for better form on Miriam's push presses. They were good tips. A good morning, though I know I will be very sore.
No comments:
Post a Comment