Coach: Kevin
Warm-up:
5 min. Cardio
20 Push-ups
20 Sit-ups
Quad Leg series
Lunge with Twist, down
Lunge with GM, back
Hurdle Walkover with PVC (2 times through)
Shoulder Mobility
Training:
OHS (Kevin suggested ways to increase hip, ankle and shoulder mobility). He put us against the wall for squats, like Brad showed us. I need to keep working at those, for sure.
WOD:
3 Rds. for Time:
30 Wall Balls (I did light ball, Craig did 14 lb.)
30 Squat Snatch (we both had to use body bar)
LW - 21:45, CW - ??
Comments:
Everyone was pained by this WOD. Because we are still learning the movements and have limited strength and mobility, we could only use the body bar. I just can't do it with the bar yet. Craig seems very discouraged - maybe he isn't feeling so well (seems to have a GI thing going right now). We are both very sore, but my goal for next time is to use the 14 lb. wall ball. And someday I want to use the regular bar for an OHS , snatch.etc.
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