Coach: Mike
Warm-up:
5 min. Row/Run
E & S
20 Push Press (bar)
20 High Box Jumps with step down
Training:
Cleans 2 x 5
Power Cleans 2 x 5
Squat Cleans 2 x 5
WOD: 'Core Press'
For 1 min:
8 Floor Wipes (LW - 45#, CW - 95#)
8 Floor Presses (LW - 45#, CW - 95#)
During the remaining part of the minute, do 3 rounds each of:
Toe to Bar (LW - 11, 10, 21) (CW - 13, 9, 10) - we could only lift our feet to our waists (not toes)
Atomic Sit-ups (LW - 18, 17, 16) (CW - 14, 15, 9)
Happy Russians (LW - 22, 25, 26) (CW - 18, 20, 22) - I used the lighter ball
Total Scores:
LW - 166, CW - 130
Comments:
This was a good workout, I thought. I was obviously at an advantage during the WOD because my bar only weighed 45#, and Craig's weighed 95#. I am anxious to try a heavier bar for floor presses sometime (and I hope I can do it). To date, I have only been able to floor press and clean the bar, but I did try some weight at the end of the training session, and I was able to clean 65# three times. That was a first, so I will take it. I look around and see these other tiny women hoisting way more weight than me. Yikes. I have so far to go!!
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