Coach: Eddie
Warm-up:
4 min. Row and Run
E & S
Mtn. climbers
10 Pull-ups (supine)
Inch Worms with Push-up (halfway)
10 Square Box Jumps
Prone Extensions
Shoulder Mob./Light Push Presses
Training:
HSPU (I worked on the strength part - push-ups with knees on box)
MOD: Mirror Image
50 Box Jumps
40 Kettle Swings (I used 30 lbs)
30 Hurdle Hop Burpees
20 Squat Cleans (bar)
10 Push Press (bar)
20 Squat Cleans (bar)
30 HH Burpees
40 Kettle Swings (I used 30 lbs. for half, then 22 lbs.)
50 Box Jumps
CW - 26:04
LW - 27:04
Comments
This was BRUTAL!! I looked at the board this morning and thought, "no way." I have never done more than 30 box jumps ever, much less 100! Not to mention everything else in the workout. It really was tough. Craig and I were the last to finish (big surprise!). But we DID finish. I am proud of us. The people were so nice. They were cheering me on at the end (kind of embarrassing, but so nice and supportive).
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