Tues., Feb. 26, 2013

Coach: Mike

Warm-up:
2 min. Cardio (50%)
20 Air Squats
15 Push-ups
10 Pull-ups
2 min. Cardio (70%)
20 Shoulder Press (bar)
20 Speed Line Hops
2 min. Cardio (90%)
20 Air Squats
15 Push-ups
10 Pull-ups

Training:
HSPU or DU's

WOD:
'Cindy'

5 Pull-ups (we both did Suppine)
10 Push-ups (I did knee push-ups, so I could have the right form)
15 Squats

AMRAP in 20 mins.

LW - 14 1/3 reps (it could have been 13 1/3 reps - I couldn't read my marks that well, but I am almost 100% sure it was 14 1/3), CW - 13 2/3 reps

Comments:
It was nice to have time in class in work on my DU's. And I got my first one!! Yahoo!! I actually did several, successfully, but they were few and far between. It took me a long time to get one, and then another while before I got my second, but I think I did four or five in all. What a thrill. I also worked on my HSPU's - just tried to get up there and do pulses. It went OK, but Mike reminded me that my back is too arched. I find it difficult to get it straighter against the wall, but I will keep working on that.