Wed., Feb. 27, 2013

Coach: Mike

Warm-up:
5 min. Cardio
Wall Hurdles
Walking Linge with Twist and GM
10 Full Squat Box Jump
Quad. Leg Series
20 max height Wall Balls (I finally used the reg. ball - lighter one - not the baby one!)

Training:
Back Squats

10 reps. (L - 60, C - 75)
8 reps. (L - 60, C - 95)
6 reps. (L - 70, C - 105)
4 reps. (L - 80, C - 115)
2 reps. (L - 90, 100, C - 145)

Use heaviest weight possible.

WOD:
2010 New Jersey Open

10 Front Squats
20 DU (or 2 min. max)
8 Front Squats
30 DU (or 2 min. max)
6 Front Squats
40 DU (or 2 min. max)
4 Front Squats
50 DU (or 2 min. max)
2 Front Squats
60 DU (or 2 min. max)

LW - 13.0 (60# squats), CW - 12:50 (95# squats)

Comments:
Well, we were going to take this morning off, but guess who wanted to go?! I thought that was a good sign, so we definitely went. It was a good workout, but I am a bit disappointed with my light weights and my inability to do even ONE DU this morning. Bummer. Craig and I both had to just jump rope for the 2 min. max each time since neither of us could do the DU's. Craig wrote down all his numbers this AM, which was another good sign. He has never really wanted to do that before.We came home and blew snow and shoveled very heavy snow, and now I feel shot (like I think Craig must), so maybe it would be good if we really did take tomorrow off.