Tues., Feb. 5, 2013

Coach: Mike

Warm-up:
3 min. Row
3 min. Run
20 Air Squats
Lunges with twist and Good Morning (halfway), then Inchworm plus push-up
20 Wall Balls
20 Mountain Climbers (10 inside arms, 10 outside)

Lifting:
Worked on
HSPU's (practiced doing handstands against wall and trying to lower myself down, which i couldn't do all the way!)
Double Unders (can just do quick singles).

WOD: Enchanted Forest

3 Rounds of:
20 Butterfly Push-ups (I did kneee PU's)
20 Rainbow Wall Balls (I did 20, 15, 20)
20 Halleluhias (Lunges lifting 15 pound plate over head)
20 DU's (I did singles)

2 mins. between rounds

Total time: 17:45

Comments:
This was EXHAUSTING!! I feel as though I am coming down with an intestinal bug, so that isn't helping! Every part of my body hurts, especially upper body. I need to get more upper body strength (and everywhere else, for that matter!). Mike had to lower the bar for my Rainbow Wall Balls (they are so difficult!) so I could get the ball over it. I continue to be amazed at how strong and fit the other women are in there. I wonder if I could EVER get to that point. The good news is that the other women are getting nicer and more helpful. I guess it just takes a while. And I need to reach out to them a bit more, as well, which I am trying to do.